As we approach the end of the year, SEAGM is embarking on a journey to promote health and well-being among its staff with the SEAGM Feel Good In 3 Weeks initiative. This month-long initiative involves team bonding activities and wellness challenges that aim to enhance the physical and mental well-being of our dedicated team in HQ and KL offices.
To kick start the activities, staff members have been grouped into five teams by our dedicated committees, each led by an appointed team leader. This not only fosters a sense of camaraderie but also provides an opportunity for team members to collaborate and support each other throughout the wellness month.
Week 1: “Get Active Blitz” Week:
The first week is all about getting active and energized. Teams are encouraged to participate in daily exercise sessions organized by the committees at 8:00 am and 8:45 am, accommodating different working hours. For employees who are unable to attend these sessions, they can utilize the SEAGM fitness allowance to engage in physical activities such as gym workouts or sports.
We understand the diverse preferences and commitments of our staff hence, we have introduced flexibility in the participation. Here is the photo collage capturing the enthusiasm during the Week 1 Challenge
Week 2: “Nourish-It-Yourself” Week
Following the active start, the second week we focused on wellness through nutrition. Teams are engaged in a variety of creative and do-it-yourself (DIY) healthy meals. This week encourages our employees to explore and share their culinary talents while fostering a culture of mindful eating and nutrition awareness.
Featured are the captures of a variety of DIY foods during the Week 2 challenge
Week 3: “FitFam United” Week
Get ready for an exciting Week 3 challenge as we shift our focus to promoting togetherness and enhancing overall well-being! In this upcoming week, each team is tasked with organizing one healthy activity, fostering teamwork and emphasizing the importance of collective well-being. Stay tuned for the upcoming article, where we’ll delve into the updates of our Week 3 challenge as well as SEAGM Q4 Team Bonding!
In addition to the weekly wellness challenges, what makes SEAGM Feel Good In 3 Weeks exciting is that teams have the chance to win cash prizes based on their performance in these challenges. It goes beyond being a series of challenges; it’s a holistic approach to wellness, highlighting the importance of physical activity, teamwork, and self-nourishment. As we come together in these activities, our aim is to establish lasting habits that contribute to a healthier and happier workplace. Stay tuned for more updates on our daily challenges, and let’s make this wellness month truly memorable together!
